For me it all depends upon the text. For intensity I generally use 10, but have used lower intensity! Hugs Sunshine, VICTORIA, aka Queenie, my beautiful cross, And my mellow yellow tail wagger, Mally, retired guide Skype name change: halogirl817 If I'm on your contact list, please change To learn about my groups, common-lounge, Friends From The Heart and welcome-friends, contact me at: sunshine817@xxxxxxx to view the list archives, go to: www.freelists.org/archives/optacon-l To unsubscribe at any time, just send a message to: optacon-l-request@xxxxxxxxxxxxx with the word "unsubscribe" (without the quotes) in the message subject. Tell your friends about the list. They can subscribe by sending a message to: optacon-l-request@xxxxxxxxxxxxx with the word "subscribe" (without the quotes) in the message subject.