Hello. This may have been mentioned already since I am way behind on e-mail. Something good to help you sleep is a suplement called 5 HTP. You can obtain this at health food stores. we have it here in the house and use it. There was a time my naturalpathic doctor had wanted me to take it for a few months at a time.
Hope this helps, Monica----- Original Message ----- From: "E." <thoth93@xxxxxxxxxxxxx>
To: <bksvol-discuss@xxxxxxxxxxxxx> Sent: Thursday, January 17, 2008 5:13 AM Subject: [bksvol-discuss] Re: OT: Sleep disorders
I started taking herbal supplements when I started going into menopause. The herbs helped a lot with the sleep disorders I have experienced since childhood. I need eight or so hours of sleep but keep odd hours. I do not care about the odd hours now I no longer work a regular nine to five.E. To unsubscribe from this list send a blank Email to bksvol-discuss-request@xxxxxxxxxxxxxput the word 'unsubscribe' by itself in the subject line. To get a list of available commands, put the word 'help' by itself in the subject line.
To unsubscribe from this list send a blank Email to bksvol-discuss-request@xxxxxxxxxxxxx put the word 'unsubscribe' by itself in the subject line. To get a list of available commands, put the word 'help' by itself in the subject line.
