I also use 3Mg tablets. I have found that melatonin also improves the quality of my REM sleep. Believe it or not, dreams with better plots, more interesting character development, more interesting places, better colors. . . more. . . exciting. Guido Dante Corona IBM Research, Human Ability & Accessibility Center, (HA&AC) Austin Tx. Phone: 512. 838. 9735. Email: guidoc@xxxxxxxxxxx Web: http://www.ibm.com/able ". . . Maybe it was only those who were most certain they were right who were guaranteed to be wrong. And that maybe, just maybe, those who questioned the most were in the end those who came closest to being wise." [David Poyer, The Command] "Amber Wallenstein" <amber.wallens@xxxxxxxxx> Sent by: bksvol-discuss-bounce@xxxxxxxxxxxxx 01/17/2008 08:57 PM Please respond to bksvol-discuss@xxxxxxxxxxxxx To <bksvol-discuss@xxxxxxxxxxxxx> cc Subject [bksvol-discuss] Re: OT: Sleep disorders I did trial and error and found the 3 MG tablets work well for me. Amber Book blog: http://community.livejournal.com/book_cuddler/ I have accepted a seat in the House of Representatives, and thereby have consented to my own ruin, to your ruin, and to the ruin of our children. I give you this warning that you may prepare your mind for your fate. John Adams E-Mail: amber.wallens@xxxxxxxxx