Trial and error. Start with 1MG. It is likely to work. G. Guido Dante Corona IBM Research, Human Ability & Accessibility Center, (HA&AC) Austin Tx. Phone: 512. 838. 9735. Email: guidoc@xxxxxxxxxxx Web: http://www.ibm.com/able ". . . Maybe it was only those who were most certain they were right who were guaranteed to be wrong. And that maybe, just maybe, those who questioned the most were in the end those who came closest to being wise." [David Poyer, The Command] "Donna Smith" <donnafsmith@xxxxxxxxxxx> Sent by: bksvol-discuss-bounce@xxxxxxxxxxxxx 01/17/2008 08:18 PM Please respond to bksvol-discuss@xxxxxxxxxxxxx To <bksvol-discuss@xxxxxxxxxxxxx> cc Subject [bksvol-discuss] Re: OT: Sleep disorders Amber and Guido, how did you determine what amount to take? From: bksvol-discuss-bounce@xxxxxxxxxxxxx [ mailto:bksvol-discuss-bounce@xxxxxxxxxxxxx] On Behalf Of Amber Wallenstein Sent: Thursday, January 17, 2008 7:31 PM To: bksvol-discuss@xxxxxxxxxxxxx Subject: [bksvol-discuss] Re: OT: Sleep disorders I also take melatonin, I have been taking it for a year and have not had any sleep-related problems in that year. It's wonderful to get a full night's sleep again! Amber Book blog: http://community.livejournal.com/book_cuddler/ I have accepted a seat in the House of Representatives, and thereby have consented to my own ruin, to your ruin, and to the ruin of our children. I give you this warning that you may prepare your mind for your fate. John Adams E-Mail: amber.wallens@xxxxxxxxx