[bksvol-discuss] BOB GREENE'S TOTAL BODY MAKEOVER

  • From: "Jim" <jim@xxxxxxxxxxxxxxx>
  • To: "Bksvol-Discuss@xxxxxxxxxxxxx" <bksvol-discuss@xxxxxxxxxxxxx>
  • Date: Mon, 29 Aug 2005 22:08:22 -0700

Hi Gang.
In the next hour I will be submiting 
BOB GREENE'S TOTAL BODY MAKEOVER

From the front and back flap

From Bob Greene, best selling author of Get With the Program!, comes a 
comprehensive, innovative twelve-week plan for transforming your body inside 
and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results 
in a minimum amount of time!

Knowing that great health and fitness begin with the right state of mind, 
Greene addresses the important emotional issues behind poor exercise and eating 
patterns and provides the motivational tools needed to achieve your fit­ness 
goals, as well as develop practical and beneficial habits for lasting results. 
You'll be inspired and moved by reading the compel­ling true-life success 
stories of real people who have taken the challenge and who have changed their 
bodies—and lives—in ways they never dreamed possible! Whether you're struggling 
to lose that last ten pounds or searching for a radical weight-loss solution, 
the twelve-week makeover challenge is the answer to your fitness goals.

After committing to the program, you'll find illustrated step-by-step workout 
guides for all fitness levels, combining progressive cardiovascular and 
intensive strength training exercises designed to revitalize your metabo­lism 
and get noticeable results fast. Each of the accelerated workouts has been 
created to ener­gize and invigorate your body and mind while you have fun and 
trim down in the process! In addition, Greene takes a fresh approach to the 
question of diets by providing key nutritional guidelines that work in 
conjunction with any

healthy eating plan, and he explains many of the popular diets on the market 
today to help you choose the one that's right for you.

Finally, there is helpful advice on making the transition back to your everyday 
life: how to avoid regaining the weight you've lost, and how to maintain 
healthy exercise and eating habits for life. While many books leave you 
wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic 
and informative hands-on advice and tips beyond eating and exercise, and 
teaches you how to make your own happiness and well-being the foundation of an 
active and healthy life.

BOB Greene is an exercise physiologist and certified personal trainer 
specializing in fitness, metabolism, and weight loss. He has been a guest on 
The Oprah Winfrey Show. He is also a contributing writer and editor for O. The 
Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the 
best-selling author of Get With the Program. The Get With the Program! Guide to 
Good Eating, The Get With the Program! Daily Journal, and The Get With the 
Program! Guide to Fast Food and Family Restaurants.



Jim B

Jim@xxxxxxxxxxxxxxx

Other related posts:

  • » [bksvol-discuss] BOB GREENE'S TOTAL BODY MAKEOVER
  1. Home
  2. bksvol-discuss
  3. Archive
  4. 08-2005